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Maintaining the Change
Once the ten sessions are complete, there will be a need to maintain the change. Here are simple, practical ways for assisting this process. Also, continuing onto the BodySpeak Work with Samuel
furthers the expansion of your Being.
1. AWARENESS - Are you aware of every movement, every thought, every action that you do? Your, right! Not many people are able to be 100% present in ALL thought, ALL actions, ALL ways of being. During the ten sessions, one learns to breathe, throughout the whole body; begins to become aware of all the moving parts; and how, they are connected together. With this new consciousness, the challenge is to carry this new sense of awareness and presence with you into every day life - Navigating with conscious choice, conscious effort, and conscious movement.
2. ATTITUDE - The way we think is so important. Our thoughts and attitude have a major effect upon the physical body. If you have a closed mind, nothing will ever change. If you are open to the infinite possibilites, then, anything is possible. A positive attitude can bring more openness, new directions, expansion in doing good for your self and for others. A negative attitude shuts down, closes the doors, thrives on laziness, one does nothing, and thinks, what's the use? So, the choice is yours - the positive which is beneficial, or the negative which is detrimental.
3. BREATHING & POSTURE - The "Breath," Source of ALL Life. Are you aware of when you are breathing, and when you ARE NOT BREATHING? Because the breath is such an involuntary action, we can be unaware of how our posture, amount of tension or stress we are carrying in the body has shut off this precious commodity. The breath (movement of
air), should be circulating throughout all our cells in the body, all the time. So, if we consciously remember to be aware of when areas need release from tension, and maintain good posture walking, sitting or standing, we will maintain all the vital systems in a uinque dynamic flow of breath and energy.
4. FOCUS -In this crazy world which bombards us daily with excess stimuli, it sometimes is difficult to focus on the tasks at hand. One needs to focus on one direction, one path, one stream which will leads to the ocean. While following the course of the one stream, there may be diversions and distractions which try to keep you from your path. If one gives in to the diversions and distractions, it will take 5,000 years to get to the ocean. But then, when you get to the ocean, the real work begins. You will need another 5,000 years to explore and discover the lengths and depths of the Great Ocean - Your Self......And if you succeed at maintaining this way of focus, everything will begin to change - Your attitude, awareness, the way you treat your self and others....Life will seem alot more enjoyable!
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